Fitness Activewear – 10 Reasons to Look Great When Going to the Gym!

For the exercise activists and the occasional exercise participant alike, going to the gym, like all female endeavors, requires a great outfit. If fashion were irrelevant in the fitness world, tennis shoes would not come in the variety of colors and styles that they do. When we feel good in the clothes we wear, regardless of the occasion we walk a little taller due to the confidence radiating from within. And who among us doesn’t want that extra push when working out? On this note we reflect on the top 10 reasons to look your best at the gym.

1. Motivation and confidence!

Fitness apparel is no exception to wearing nice clothes and feeling great in them. Feeling good about yourself from head to toe is one of the many perks of a great outfit. When you mix it with exercise and advancing your physical health, imagine the body confidence your going to have! Having so much extra motivation about how your going to look even better in your new pants will keep you going for that extra set of reps! Achieve your goals by rewarding yourself with a fitness activewear outfit!

2. Function

Fashion aside for a moment, today’s activewear brands offer so many new perks. Companies use fabrics that wick away sweat from your body and keep you dry throughout your workout. Activewear fabrics breath wonderfully and move with the body, allowing you to feel cool and your clothing to move effortlessly as you do. Also, the activewear fabrics are often colorfast, so wash after wash the colors stay vibrant!

3. Flattering

We all have areas on our bodies where we wish we had a tad extra “concealing.” Activewear can be quite flattering. Most high end brands are made from a tight stretch material that actually makes you look slimmer. When paired with darker colors it will immediately create longer, leaner, flattering lines.

4. You never know….

You never know when fate is going to play a hand, so always be prepared! You could meet the man of your dreams coming off the elliptical. The gym is a great place to meet someone who shares similar interests.

5. Compliments

The gym or yoga studio is a very social place where chit-chat normally occurs. Looking your best is a sure fire way to draw in those compliments to no end! Who among us doesn’t love getting a compliment?!

6. Motivate fellow gym goers

We all know that guys at the gym work out harder when a girl in cute workout clothes walks past. By looking good you are motivating those boys a little bit harder.

7. Competition

Lets be honest here ladies; we are all competitive in one form or another. Who can run the fastest, who can do that yoga pose a little bit deeper and who can climb the most stairs. No matter the venue, the best dressed is always a top contender. Who is wearing the best activewear?

8. Save time

Looking good at the gym means you look good on your way to the gym and immediately after the gym. Whether you are running an errand before or meeting the girls for a drink after, a well placed gym outfit can save the wardrobe changes without sacrificing the fashion!

9. Consider the alternative!

Now working out is not like going to the Oscars; we do not spend three hours on our hair and makeup prior, but some effort is still needed. How do you get that extra self assured boost when you are wearing a stained sweatshirt and dripping with sweat stains?!

10. You deserve it!

You play hard and you work even harder! Its ok, and even necessary to spoil yourself every once and awhile. It will do you a world of good to allow yourself to indulge in something that not only makes you feel fantastic but helps your health as well!

Looking good at the gym is about achieving you highest self greatness. When we look and feel our best we preform our best. Performance is altered by our emotional and mental state. Amazingly enough, something as simple as an activewear top and matching pants will have huge impacts for the better. Always be the best you can be, inside and out.

(C) 2010 ActivewearUSA.com

How To Tone Legs Fast

Having Fit Legs Is Extremely Beneficial

One of the biggest indicators that you are truly healthy, trim, slim, and in great shape are your legs. Sure, many guys focus on building up their biceps or putting in the work on benches to develop nice pecs (chest muscles), but what’s the point of going through all that effort when your legs are flabby? If you want to develop an overall ‘fit’ look, you need to make sure your legs are toned. This might seem like a lot of work to many people. Some people automatically imagine sweating many hours on the treadmill and catching their breath as they run mile after mile. The good news is that it doesn’t have to be be intense. You don’t have to break out in a sweat thinking about all the hard work you need to do to make sure your legs are toned. When figuring out how to tone legs fast, keep the following suggestions in mind. They are not only actionable, they are also practical. You don’t need to spend a ton of money to achieve toned legs. Still, figuring out how to tone legs fast is all about realizing that some techniques work better for you than others. It is a good idea to try these suggestions and see which works best in your particular set of circumstances.

Do leg stretches

Many people who are trying to figure out how to tone legs fast often overlook the power of stretching when it comes to fine toned legs. When you do leg stretches carefully and correctly, you deliver precisely to the areas of your legs where they are needed. Remember that toning is all about emphasizing or enlarging muscles and thinning out fat. When you do leg stretches, you are stressing out the muscles of your legs so they bulk up. However, the secret to this particular approach to leg toning is to make sure you do the right stretches. Figure out which areas of your legs are most flabby and start with stretching exercises for these areas. One more thing: when figuring out how to tone legs fast with leg stretches, you have to be in it for the long haul. You can’t just do some stretches and stop. You have to start and keep going. Most importantly, you have to scale up your stretching with time. At first, you might only stretch a few parts of your legs a few minutes. Later, you need to scale things up to the point where you are stretching almost all parts of your legs and you are doing so for an extended period of time. The best part with scaling up your leg stretches with time is you get used to it and all these stretching don’t feel like a hassle.

Cardiovascular exercises like jump ropes or jumping jacks will tone legs fast

As mentioned above, when figuring out how to tone legs fast, you have to remember that stretching and exercise focus on increasing your muscles or increasing definition. To tone your muscles, you also have to thin out the fat. A key way to do this is to do cardiovascular exercises. Why do these activities help? Well, your body is a calorie burning machine. Everything you do with your body, from eating to breathing to blinking and all points in between requires energy. You eat energy in the form of calories. To fuel your body’s activities you have to eat enough calories. Otherwise, your body will look to burn your stored form of calories-fat-to compensate for the calories you’re missing because you’re not eating enough calories. Clear so far? Jump rope and jumping jacks fit into this equation because if you these activities, you increase the rate in which your body burns calories. Assuming that you don’t compensate for your increased activities by eating calorie-dense food like Big Macs or potato chips, your body is forced to burn the ‘lost’ calories in the form of converting your fat stores into energy. When this happens, the fat deposits covering your leg muscles thin out and you become more toned. Too many people trying to figure out how to tone legs fast don’t get the importance of cardiovascular exercise.

Do High Intensity Interval Training Runs

If cardiovascular exercises tend to take too long for you or you are a busy person and need a faster way to dial back your muscle’s fat covering, you should try High Intensity Interval Training (HIIT). This is a great way to burn lots of calories within a tight time frame. How? With HIIT, you can devote less time to working out. Also, you get to rest in between intervals. Despite all these, you can still burn tons of calories. How? In the active intervals, you do high intensity workouts. For example, instead of running 10 kilometers a day, you can cut it back to maybe 5 kilometers but in between 500 meters of walking, you can run as fast as you can until you’re almost out of breath or you almost black out. In other words, you push yourself to the limit in between the resting intervals. When measuring calories lost, HIIT tends to produce greater calorie burning than regular workouts.

Get your legs massaged

Another way you can approach the question of how to tone legs fast is to focus on massage. Massage, like stretching, targets certain muscle groups in your legs. When you target the right groups, you can get enough tension that it can help tone up your legs. Don’t get too excited though. Since you’re not applying as much pressure as when you are actively exercising your legs, leg massage takes a bit longer to get your legs tones. Nevertheless, this approach is still effective. It just takes a bit more time and, of course, costs quite a bit of money.

The great thing about figuring out how to tone legs fast is that there are many ways you can go about doing it. Depending on your budget and your time available, you can try the different options above so you can enjoy great looking legs in no time flat. Make sure to pick the solution that best fits your particular needs and situation.

Women’s Boots Styles

Women’s boots are among the most shopped for footwear when cooler weather is setting in. There are many internet websites that offer great prices for women’s boots; however some have better deals than others. Shopping around for the best prices as well as the best deals will help you get more bang for your buck.

Women’s boots come in so many styles, it may be hard to choose just one pair. So why stop there? From wedge heel women’s boots to above the ankle, even knee high boots, there are so many to choose from and so few days to wear them all. Leather women’s boots make a statement with jeans and a blouse or a short skirt and jacket. Buckle women’s boots are more popular with the twenty-something crowds, while wide calf boots seem to be more popular with the thirty-something women.

For those that are into the club scenes, fringed boots over top of skinny jeans are the new craze, while the more sophisticated knee high boots worn beneath straight legged jeans is more appropriate for women whose clothes make the statement and not the shoes.

Women’s boots come in more colors, materials and from more makers than ever before in history. From Timberland to New Balance, the companies are endless when it comes to choices of manufacturers and designers. Colors include every hue in the rainbow, and materials include rubber, leather, plastic, wool and wood for those who choose it. There are innumerable websites offering free shipping on orders over a certain amount, while others simply include shipping in the price of the women’s boots. There are other sites that offer free shipping and free returns on all orders. Deciding which site to use will depend on the designer of the shoe, and where they are offered at as well as the price and shipping costs.

From hiking boots to work boots, women’s boots can be worn with just about any wardrobe. If you do not dress up on a regular basis, simple ankle boots are enough to add a few inches to your height and still be comfortable enough to be worn with jeans and a sweater. For those women who want to add a statement to their outfit, stiletto women’s boots are not only a choice, but the choice. One designer in particular offers nothing but stiletto boots and has them in a variety of colors to match any outfit. Whether you are a business woman or a housemother, there are women’s boots to match your every mood and outfit.

Fashion boots that offer versatility in style and price, heels can be found from ½ inch to 6 inches. For shorter women who do not wear heels often, a 2 inch heel is more than enough to add height and still be comfortable. Flat boots are considered a ½ inch height, so even if you want to go with a shorter heel, this is fine for any outfit. Taller women should go for shorter heels, but flashier styles to bring attention away from height and to the outfit.