History of High Heel Shoes

High heel shoes can have an amazing effect on women and are able to fill them with pleasure and excitement when shopping for them at Prada. The shoe in particular is a matter of contentious and heated discussion. No other shoe has gestured toward sexuality and sophistication as much as the high-heeled shoe. So many women are dreaming of having their closets full of shoes, but in reality they are merely pay attention to the fact that shoes could be one of the oldest inventions of our ancestors.

Heels are not a modern invention. Rather, they enjoy a rich and varied history, for both men as well as women. Controversy exists over when high heels were first invented, but the consensus is that heels were worn by both men and women throughout the world for many centuries.

Most of the lower class in ancient Egypt walked barefoot, but figures on murals dating from 3500 B.C. depict an early version of shoes worn mostly by the higher classes. In ancient Greece and Rome, platform sandals called kothorni, later known as buskins in the Renaissance, were shoes with high wood or cork soles that were popular particularly among actors who would wear shoes of different heights to indicated varying social status or importance of characters.

Around 1500, European nobility developed heels as a separate part of their shoes, primarily as a means to help keep their feet in the stirrups. The wear of heels by men quickly became the fashion norm, primarily in the courts, and this practice spawned the term, “well-heeled” as a reference to those who could afford the costlier shoes.

The modern European fashion of the high heel comes from the Italian “chapiney” or “chopine” style: mounted shoes on a 15 to 42 cm high cylinder. In 1430 chopines were prohibited in Venice, but nothing could stop the trend. The invention of the high heel is attributed to Catherine of Medici in Paris, in the 16th century, who used them due to her short stature, and soon introduced them into fashion amongst the European aristocracy. At the age of 14, Catherine de Medici was engaged to the powerful Duke of Orleans, later the King of France.

In the 17th century, the English Parliament punished as witches all women who used high heels to seduce men into marrying them. In his biography, the famous Giovanni Casanova declared his love for high heels, which raised women’s hoop skirts, thus showing their legs.

In 1791, the “Louis” high heels disappeared with the revolution, and Napoleon banished high heels in an attempt to show equality. Despite the Napoleonic Code against high heels, in 1793 Marie Antoinette went to the scaffold to be executed wearing two-inch heels.

In the 1860s, heels as fashion became popular again, and the invention of the sewing machine allowed greater variety in high heels. In Victorian art and literature, cartoons and allusions to tiny feet and the affliction of large feet (typical of the elderly spinster) were ubiquitous. Victorians thought that the high heel emphasized the instep arch, which was seen as symbolic of a curve of a woman.

While heels enjoyed widespread popularity in the late nineteenth century but the Depression during the 1930s influenced Western shoe fashion as heels became lower and wider.

With the creation of the miniskirt in the early 1960s, stilettos came into fashion and were attached to boots that enhanced the look of bare legs. A stiletto heel is a long, thin heel found on some boots and shoes, usually for women. It is named after the stiletto dagger, the phrase being first recorded in the early 1930s. Stiletto heels may vary in length from 2.5 centimetres (1 inch) to 5 cm (2 inches) or more if a platform sole is used.

Unlike the medieval period of Europe, when extravagance was more sought after that practicality, the fashion today trumps comfort. Women in the 21st century have more shoe choices than ever before. From athletic wear to the 2006 “heelless” high heel, women can choose to wear what they want, even hybrid shoes such as “heeled” tennis shoes and flip flops. While these may be oddities of fashion, they gesture toward an exciting array of fashion choices women have today.

Every woman deserves to wear shoes which match her outfit, look elegant and wrap her delicate feet. Whether they are lace up, platform or clear heel each of the shoes definitely compliments the outfit and makes the women love walking and feeling sexy.

When it comes to high heels they are teasing and flattering, they make women feel special and empowered as well as highly confident regardless of when or how they are worn.

How To Tone Legs Fast

Having Fit Legs Is Extremely Beneficial

One of the biggest indicators that you are truly healthy, trim, slim, and in great shape are your legs. Sure, many guys focus on building up their biceps or putting in the work on benches to develop nice pecs (chest muscles), but what’s the point of going through all that effort when your legs are flabby? If you want to develop an overall ‘fit’ look, you need to make sure your legs are toned. This might seem like a lot of work to many people. Some people automatically imagine sweating many hours on the treadmill and catching their breath as they run mile after mile. The good news is that it doesn’t have to be be intense. You don’t have to break out in a sweat thinking about all the hard work you need to do to make sure your legs are toned. When figuring out how to tone legs fast, keep the following suggestions in mind. They are not only actionable, they are also practical. You don’t need to spend a ton of money to achieve toned legs. Still, figuring out how to tone legs fast is all about realizing that some techniques work better for you than others. It is a good idea to try these suggestions and see which works best in your particular set of circumstances.

Do leg stretches

Many people who are trying to figure out how to tone legs fast often overlook the power of stretching when it comes to fine toned legs. When you do leg stretches carefully and correctly, you deliver precisely to the areas of your legs where they are needed. Remember that toning is all about emphasizing or enlarging muscles and thinning out fat. When you do leg stretches, you are stressing out the muscles of your legs so they bulk up. However, the secret to this particular approach to leg toning is to make sure you do the right stretches. Figure out which areas of your legs are most flabby and start with stretching exercises for these areas. One more thing: when figuring out how to tone legs fast with leg stretches, you have to be in it for the long haul. You can’t just do some stretches and stop. You have to start and keep going. Most importantly, you have to scale up your stretching with time. At first, you might only stretch a few parts of your legs a few minutes. Later, you need to scale things up to the point where you are stretching almost all parts of your legs and you are doing so for an extended period of time. The best part with scaling up your leg stretches with time is you get used to it and all these stretching don’t feel like a hassle.

Cardiovascular exercises like jump ropes or jumping jacks will tone legs fast

As mentioned above, when figuring out how to tone legs fast, you have to remember that stretching and exercise focus on increasing your muscles or increasing definition. To tone your muscles, you also have to thin out the fat. A key way to do this is to do cardiovascular exercises. Why do these activities help? Well, your body is a calorie burning machine. Everything you do with your body, from eating to breathing to blinking and all points in between requires energy. You eat energy in the form of calories. To fuel your body’s activities you have to eat enough calories. Otherwise, your body will look to burn your stored form of calories-fat-to compensate for the calories you’re missing because you’re not eating enough calories. Clear so far? Jump rope and jumping jacks fit into this equation because if you these activities, you increase the rate in which your body burns calories. Assuming that you don’t compensate for your increased activities by eating calorie-dense food like Big Macs or potato chips, your body is forced to burn the ‘lost’ calories in the form of converting your fat stores into energy. When this happens, the fat deposits covering your leg muscles thin out and you become more toned. Too many people trying to figure out how to tone legs fast don’t get the importance of cardiovascular exercise.

Do High Intensity Interval Training Runs

If cardiovascular exercises tend to take too long for you or you are a busy person and need a faster way to dial back your muscle’s fat covering, you should try High Intensity Interval Training (HIIT). This is a great way to burn lots of calories within a tight time frame. How? With HIIT, you can devote less time to working out. Also, you get to rest in between intervals. Despite all these, you can still burn tons of calories. How? In the active intervals, you do high intensity workouts. For example, instead of running 10 kilometers a day, you can cut it back to maybe 5 kilometers but in between 500 meters of walking, you can run as fast as you can until you’re almost out of breath or you almost black out. In other words, you push yourself to the limit in between the resting intervals. When measuring calories lost, HIIT tends to produce greater calorie burning than regular workouts.

Get your legs massaged

Another way you can approach the question of how to tone legs fast is to focus on massage. Massage, like stretching, targets certain muscle groups in your legs. When you target the right groups, you can get enough tension that it can help tone up your legs. Don’t get too excited though. Since you’re not applying as much pressure as when you are actively exercising your legs, leg massage takes a bit longer to get your legs tones. Nevertheless, this approach is still effective. It just takes a bit more time and, of course, costs quite a bit of money.

The great thing about figuring out how to tone legs fast is that there are many ways you can go about doing it. Depending on your budget and your time available, you can try the different options above so you can enjoy great looking legs in no time flat. Make sure to pick the solution that best fits your particular needs and situation.

Tie-Dye and More

Go for an interesting silhouette: You want to evoke the runway, not sleep away camp arts and crafts. Make sure you stay away from the stereotypical tie dye done on cheap cotton, boxy t-shirts. Instead, go for a flowy DRESS, structured moto jacket, or form-fitting long sleeve tee.

Pick muted hues and patterns: Another surefire way to look garish is to wear cheesy swirly print and rainbow colors. Lean toward shobori prints and dip dyed edges in pastels or cool darker hues.

Style with sleek pieces: Try pairing the new tie dye pieces with polished items like black skinny jeans or streamlined heels for a more polished look.

Start small: Just a touch of tie dye can go a long way. If you just want to dip a toe in the trend pool, you can start with a fun hair tie or intriguing socks peeking out.

Care for Off the Shoulder?

We love the new off the shoulder trend; it’s a subtle way to show off a summer tan or alluring decolletage while still leaving a lot to the imagination. Read on for our tips on how to wear bare shoulders in the latest styles.

BARDOT STYLE: Channel the iconic Brigitte Bardot in a formfitting off the shoulder TOP. Stripes add a French feel and monochromatic hues lend a sophisticated air. Add a silk SCARF around your neck for an added touch. Style with high waisted shorts or PANTS, ballet flats, a volumized updo, and mysterious cateyes.

RUFFLED: This is the most fashion forward, straight off the runway iteration of the trend. Design houses from Italy to New York have been showing a slim column silhouette topped off with a structured ruffle and bare shoulders. The bold can go for a fun print, while lovers of classics can go for solids or colorblocked. Accessorize with statement earrings and pumps.

BOHEMIAN: Charming and romantic, the bohemian OFF-THE-SHOULDER style gives off the attitude of a free spirit. Look for gauzy fabrics, crochet lace trims, and a relaxed fit. Looks great with beach waves, flares, boyfriend jeans, and leather sandals. Finish your look with a floppy hat or turquoise jewelry.

Maybe a jumpsuit is more your style…

Who doesn’t love to sleep in or lounge until the very last minute before heading out? Jumpsuits are an easy way to streamline the getting ready process. With one piece, you have an instant outfit to wear alone or add to for extra style. Read on for 3 styles of jumpsuits and how to wear them.

COMFY: Slip into a soft jersey JUMPSUIT for an effortless casual look that looks great whether you’re relaxing at home or hitting the town. For an athletic inspired look, wear with wedge sneakers and a leather jacket. For a night out, all you need is a statement necklace, heels, and bright lipstick.

FLORAL: This ROMANTIC NUMBER is perfect for brunch with friends or a sweet date look. Go boho with a floppy hat and woven flats, or girly with heeled mary jane pumps and a heart locket.

SLEEK: Go from work to cocktails in this CLASSIC BLACK JUMPSUIT. Just top off with a blazer for the office, then remove or prop over your shoulders for a street style worthy look.